How are you feeling about the holidays and all the food?! And how are you feeling about your body during this time? Let's talk about it, plus a few things you can do to support yourself through the holiday season!
Discover three effective strategies to enhance your mindset, allowing you to fully enjoy the holiday season in the company of your friends and family! By incorporating these approaches into your life, you'll not only experience personal growth but also create lasting memories with your loved ones!
Interested in cultivating a healthy relationship with food and your body that allows you to savor cookies guilt-free, pursue an active lifestyle without obsession and foster positive self-talk? Take the first step by submitting your application here!
Next episode is coming out early January... With a big life update!!