In this episode, I engage in an insightful conversation with Kelsey Ellis, a body positive fitness coach and holistic nutritionist. Together, we delve into enhancing your connection with exercise and your body. We also explore the influence of diet culture on physical activity, mental well-being, and overall body image. By the end of this episode, you'll feel empowered, motivated to embrace movement, and equipped to conquer any challenges that may arise!
In this episode, you'll explore:
Here's where you can find Kelsey: Instagram or her website to learn more about diet-free fitness!
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Check out my website to learn how we can work together!