Grace Over Guilt

Reconnect & build trust with your body with Cassie Barnard

Episode Summary

Today I am talking with Cassie from Embody Health London, who shares with us her journey of breaking out of her weight-centric education as a dietitian and has moved to a health at every size and intuitive eating model.

Episode Notes

 Cassie shares how her upbringing with food has empowered her to help her clients find an  intuitive eating approach for themselves. Cassie’s insights on embodiment and ways to reconnect with your body are going to serve you so well. 

Show Links:

• Cassie from Embody Health London
• Connect with Cassie and Ari on Instagram
• Find Embody Health London on TikTok
   

Show Takeaways: 

• Discover small steps in reconnecting and rebuild a trusting relationship with your body.
• Hear Cassie’s powerful client story and why validation can mean so much when you’ve been dealing with restrictive eating or an eating disorder.
• Learn ways to set boundaries surrounding social media.
• Determine whether the coaches you are working with are qualified appropriately.