Grace Over Guilt

Does discipline have a place in the Intuitive Eating space?

Episode Summary

In this episode, I dive into if you can add discipline into intuitive eating. I share what it means and how it can be integrated into your approach to food, offering a fresh perspective on this intuitive journey! PS. there is a lot of nuance :)

Episode Notes

In this episode, I share:

• The signs of excessive rigidity (too much discipline)
• Why it's ok to have some "discipline" with Intuitive Eating
• How it can help you on your wellness journey

Let's work together! Ready to stop obsessive thoughts around food, develop sustainable habits and feel confident in your body? Apply here!