Grace Over Guilt

Emotional Eating

Episode Summary

Today on the podcast we are going to dive into the topic of emotionally eating. I am going to share ways to learn how to give patience and grace to ourselves while we try to heal emotional healing.

Episode Notes

As you listen you will understand the reasons behind emotional eating, and then I will give you some tips so that you can feel better about the way that you're approaching food. 

Show Links: 

• Are you someone who wants to address emotional eating? Check out my Grace Over Guilt Group Coaching Program

Show Takeaways: 

• Discern the difference between physical hunger and emotional hunger and why you must deal with physical hunger before you can deal with emotional hunger. 
• Hear my strategy to create a toolbox to deal with emotions without emotionally eating.
• Discover how to return to curiosity when you are feeling shame for emotionally eating, which can lead to grace and ultimately learning from the experience.