Grace Over Guilt

How to Ditch Diet Culture

Episode Summary

Today on the show we are going to talk about Diet Culture. We'll discuss what diet culture is, what it looks like, and how we can start to step away from it.

Episode Notes

Diet Culture is very pervasive and it is very dangerous. Perhaps it's why you are in the place where you are with how you feel about food and your body or how you've dieted so many times. 

Show Links:

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Show Takeaways: 

• Discover the cycle that is part of that $72 billion Diet Culture Industry
• Learn what Diet Culture is and how to identify it in our everyday lives
• Find practical ways to quit Diet Culture and become a happier, healthier you