Grace Over Guilt

How to Overcome Fear Foods with Emily Vazquez

Episode Summary

Welcome back to another episode of the Grace Over Guilt Podcast. In this episode we are talking about fear foods and how to overcome them with my guest Emily Vazquez, who is a registered dietitian. Emily and I will discuss what they are, and then some strategies on how to overcome them.

Episode Notes

Show Links:

• https://www.jennacorsinutrition.com/graceoverguilt
• Connect with Emily on IG
• Connect with Emily on her website
• Connect with Emily on You Tube

Show Takeaways: 

• Learn what a fear food is and how they can affect you. 
• Understand some strategies to overcome fear foods. 
• Listen as Emily and I talk about how we’ve helped clients to overcome them and what that process looks like.