In this episode, I chat about how you can listen to your hunger & fullness cues so that you don't feel stuck in the cycle of confusion, doubt and uncertainty. I share the intricate relationship between hunger and fullness cues, discussing the physiological and psychological factors that influence our eating behaviors and providing practical tips for tuning into these signals to promote mindful and balanced eating habits.
Show takeaways:
Want to have a step by step process from how you can go from dieting to Intuitive Eating & thriving?! The Dieting To Thriving Guide was designed to help you transition from dieting to a healthy, thriving relationship with food with strategies you can apply today! Can't wait to hear how the guide supports you!
Check out my website to learn how we can work together!