This episode will help you to see what it means to bring peace to your eating habits. I am explaining all you need to know to begin your journey with intuitive eating.
As you listen, you’ll discover what research has to say about the psychological effects of intuitive eating. Learn why intuitive eating is important for those with chronic diseases like diabetes. And begin to be gentle with yourself as you learn that being smaller does not mean being healthier while uncovering what you can do to be healthier for your whole self.
Show Links:
https://www.instagram.com/balanced.nutrition/
Show Takeaways:
You’ll learn:
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