Grace Over Guilt

Intuitive Eating In The Summer

Episode Summary

On today’s episode I’m going to talk about how you can practice intuitive eating in the summer. I’ll touch upon some tips that I have so you can fully enjoy your summer.

Episode Notes

If you are like me, you are excited for this summer.  Things are opening up; we can go to restaurants and bars, we can hang out with more people.  But I also know there are lots of things going on in the summer that may interfere with you listening to your body and understanding what your body needs. So on today’s episode I’m going to talk about how you can practice intuitive eating in the summer. I’ll touch upon some tips that I have so you can fully enjoy your summer.

Show Links:

• Download My Free Simple 5 Step Guide To Eat Intuitively!
   

Show Takeaways: 

• Learn how to honor your hunger and body’s needs before and during gatherings.
• Discover ways to allow yourself to consume the foods you want and the amount your body needs to feel its best.
• Acknowledge the effect diet culture has on your mind, learn ways to think about diet culture and ways to rebel against it.
• Consider how to capture and challenge your body image thoughts.