This episode is so special to me. Evelyn has been an inspiration to me and so many other dietitians. She is the co-author of Intuitive Eating and an award winning dietitian. We chatted about surfing, Intuitive Eating (of course!), misconceptions about Intuitive Eating, what to do if you have the desire to lose weight, how to connect to your body and why finding satisfaction with food is so important. She has so much insight, you're going to love it!
In this episode, we talked about:
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Ready to embark on a liberating journey from dieting to embracing Intuitive Eating and thriving in life? Look no further than the Dieting to Thriving Guide. Discover a step-by-step process that will equip you with practical strategies to transition from restrictive diets to a nourishing and fulfilling relationship with food!
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