Today, I am diving into intuitive exercise with my first guest, Julie Newbry. Together we investigate our relationship with movement because health goes beyond exercise. Health is what we do in the long term. Join us as we unpack what that means.
What is your relationship with exercise? Are you exercising to empower and strengthen yourself or are you moving your body to become smaller? Today, I am diving into intuitive exercise with my first guest, Julie Newbry. Julie is a personal trainer and a body image and intuitive eating coach. Together we investigate our relationship with movement because health goes beyond exercise. Health is what we do in the long term. Join us as we unpack what that means.
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