Grace Over Guilt

Learning to Accept a Changing Body

Episode Summary

You are not alone in your changing body. Today I’m going to share how I’ve dealt with negative feelings about my changing body and the ways I’ve chosen to support my body and my mental health.

Episode Notes

You are not alone in your changing body. Today I’m going to share how I’ve dealt with negative feelings about my changing body and the ways I’ve chosen to support my body and my mental health.

Show Links:

• Email Jenna at JennaCorsiRD@gmail.com
   
• Find Jenna on Instagram @Balanced.Nutrition 
   
• One-on-One Coaching – customized to your needs https://www.jennacorsinutrition.com/apply
   
• Group Coaching Program – help you feel supported with other like-minded women https://www.jennacorsinutrition.com/graceoverguilt
   
• Nourished Course – self-paced course with journal prompts and practical tips to apply to your daily life.  https://www.jennacorsinutrition.com/nourished
  
   

Show Takeaways: 

• Listen in to hear that you are not alone in feelings about your body’s changes.
• Learn why buying new clothes that fit your current body is important.
• Discern how to connect with others about your changing body.
• Uncover why fat is important and some of the valuable jobs that fat does for your body.