Grace Over Guilt

Navigating the two eating extremes PLUS how to achieve food balance

Episode Summary

In this episode, I dive into two distinct groups of people I've encountered and explore the journey to discovering a balanced approach to our relationship with food. Achieving balance can be a gradual process, but with the appropriate tools and a support, you can shift away from extreme behaviors and uncover that elusive state of contentment and moderation when it comes to food.

Episode Notes

In this episode, you will discover:

• The two distinct groups I've observed when it comes to their relationship with food
• The consequences these extremes can have on their lives after prolonged periods
• Three effective strategies to help you attain a more balanced and harmonious approach + mindset to food

Join the Reclaim Your Health Program Waitlist here!

In this program, you will improve your metabolism, gain energy (not from coffee), understand why you keep overeating, create sustainable health habits and find that a balance around food! Get ready!