Grace Over Guilt

Navigating your nutrition and body image as you experience grief

Episode Summary

In this episode, I share openly about my experience with the grief I experienced less than 2 years ago and how that impacted my eating and body image. I share with you some things that helped me during that time so you can implement them if you are navigating grief right now. This is a good one!

Episode Notes

In this episode, you'll learn:

• Why grief impacts your eating and what you can do about it
• What steps you can take to stop binging as you grieve
• Helpful reminders you need on your grief journey

To join my email list to get my weekly newsletter and Friday celebration email, click here!

To apply to work with me in my 1:1 private coaching program, click here!