Join me as I have a conversation with Taylor Merloni, a Registered Dietitian and strength coach. We discuss how to have a healthy relationship with food and your body. This episode is particularly beneficial for expecting mothers or new moms, as we delve into topics like nutrition during pregnancy, kids' nutrition, body image, and embracing body changes. But even if you don't fall into those categories, you'll discover valuable insights on nourishing your body without falling into the trap of obsession!
In this episode, we explore the following topics:
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Need some next steps on this journey? Watch my FREE "How to Start Intuitive Eating Today" Masterclass here. Learn what Intuitive Eating really is and how it can change your life. Find out the secret to maintaining good health & positive health habits without obsession. Discover the 3 strategies to implement Intuitive Eating today!