Grace Over Guilt

S2: E4 - I don't blame Gwyneth Paltrow...

Episode Summary

Ahhhh! This one is a real good one that discusses the recent news about Gwyneth Paltrow and her "wellness routine". This will help ANYONE who has dieted or is dieting to really tackle how you can view diet culture and have more compassion towards yourself and others!

Episode Notes

Episode Takeways:

1. Recent diet trends to stay away from
2. How your metabolism works (and how to fuel it)
3. Shift your energy from shame to compassion around food
4. What next steps you can take to improve your health!

Ready for support that will lead to lasting change?

My signature Grace Over Guilt Program is a 12 week Intuitive Eating program to help you stop dieting, improve your mindset around food & your body and create sustainable health habits. Ready to join?!

Apply here!