Summer is right around the corner and you know what that means, more diets that market "lose weight to fit into your bikini". Well here on the Grace Over Guilt Podcast, we say no to dieting to improve our health! Here are some tangible ways you can improve your health for summer without dieting.
Show Takeaways:
Ready for support that will lead to lasting, positive change?
My signature Grace Over Guilt Program is a 12 week Intuitive Eating program to help you stop dieting, improve your mindset around food & your body and create sustainable health habits. Ready to join?!
Learn more & apply here! Doors close April 7th!