Grace Over Guilt

The anti-diet space has gone too extreme...

Episode Summary

In this solo episode, I share with you my thoughts on the anti diet space and how it has gone to another extreme... that doesn't support people's overall wellbeing! We need to find more balance in the nutrition space.

Episode Notes

In this episode, you will discover:

• How the anti-diet space has gone "too far" to the other side
• Why mindset is the foundation for everything!
• The experience I had that really shifted my perspective about "anti-diet"

I would LOVE to hear your thoughts about this episode, DM on Instagram here!

Download my NEW FREE resource "5 steps to make healthy eating feel easy". A private podcast with step-by-step guidance and action steps to help make eating healthy feel easy! Download here!

Ready to Reclaim Your Health?! Transform your eating and lifestyle thought mindset shifts, wellness practices and gentle nutrition! Join the waitlist:  Reclaim Your Health Waitlist!