Grace Over Guilt

The biggest mistake I see people make after they stop dieting

Episode Summary

This is a mistake I keep seeing as I meet with new clients and talk to people in my DM's! You will learn a lot from this episode whether you newly ditch dieting or you're learning about Intuitive Eating!

Episode Notes

Show Takeaways: 

• The one big mistake I see people make all the time
• Two steps you can take before you dive into Intuitive Eating
• Why it's important to trust your body first!

The Dieting to Thriving Guide is a comprehensive, step by step guide to help you transition from dieting to Intuitive Eating & a healthy relationship with food! Grab it now while it's on sale!