Grace Over Guilt

Exploring the Diet Mentality, Authenticity, and Body Image with Dr. Anita Johnston

Episode Summary

I sat down with Dr. Anita Johnston to chat about the diet mentality, your authentic self, body image, generational dieting and much more! Grab and pen and paper and take notes because this is going to be so helpful! You are going to LOVE this episode!

Episode Notes

Gain valuable knowledge on:

1. Overcome the diet mentality and cultivating a healthier mindset towards food
2. Discover the harmonious coexistence of authenticity and connection
3. Learn a helpful resource to aid in the journey of recovering from disordered eating
4. Enhance your perception of your body, find your authentic self and foster a positive body image

You can find her at:

Dr. Johnston's Instagram

Light of the Moon Cafe Instagram

Ai Pono Hawaii Instagram

FREE 4 part training series available July 3rd: Solving the Mystery

Free Food & Metaphor Guide:

lightofthemooncafe.com/gog