Grace Over Guilt

Veganism and Intuitive Eating with Taylor Wolfram

Episode Summary

Joining us today is Taylor Wolfram. Taylor is an anti diet vegan dietitian. She's the owner of Taylor Wolfram, LLC, a virtual nutrition practice and she's the creator of an anti-diet vegan nutrition online course. I can’t wait for you to hear this episode today.

Episode Notes

Show Links:

• Honor Your Hunger & Fullness Mini-Course
   
• Reach out on Instagram
   
• The Vegan Bill of Consistent Anti-Oppression
   
• Alsana vegan program for eating disorders.
   
• Field Roast Products
  
  
   

Connect with Taylor: 

• Taylor Wolfram’s website
   
• Find Taylor on Instagram
  
   

Show Takeaways: 

• Discover that veganism is not just about a diet or the food you consume. 
   
• Discern what kind of animal-friendly choices are most healthy, accessible, and safe for you.
   
• Learn how adding in foods, rather than taking them away, could be a really great approach for you in becoming vegan.
   
• Uncover your intentions behind whether you are taking out certain foods and why that is what is key in recovering from the diet mentality.