Grace Over Guilt

What my client did to feel the most normal she's felt around food in a very long time

Episode Summary

In this episode, I share an incredible client transformation with you! My client has struggled with her relationship with food for years before we started working together. She just told me "eating has felt the most normal it has been in a very long time" 🎉 So I wanted to share what got her to that place of 'normal eating'!

Episode Notes

In this episode, you will learn:

• What normal eating actually looks like
• 3 strategies my client did to feel more normal around food
• What you can do to feel more normal around food starting today!

Join the Reclaim Your Health Course today!

In this course, you will improve your metabolism, gain energy (not from coffee), understand why you keep overeating, create sustainable health habits and find a balance around food! DOORS CLOSE 10/3!