In this episode, I dive into common questions I get asked on Instagram and from my clients and my answers for all of them. Get ready for this one, it's a great one!
In this episode, I answer these questions:
Should I weight myself throughout this time? Won’t I just want sweets and chips and pizza and whatever it is all the time if I tell myself I can have it? How do I practice mindful portion control without restricting? Do I always need to have a balanced meal? Will this actually work for me?
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