Grace Over Guilt

Your guide to a peaceful holiday season around food!

Episode Summary

Do you dread the holidays because of all the food that is around? Do you see one cookie and just can't stop at just one, you basically turn into the Cookie Monster? Do you wish eating around other people was easy and stress free, especially at Aunt Sally's holiday party?

Episode Notes

JOIN THE 5 DAY MINDFUL EATING HOLIDAY CHALLENGE!!

this free challenge is for you if you want to:

• Not stress about the calories in the buttery mashed potatoes
• Eat until you're comfortable, not until you need to unbutton your pants
• Be present in the conversation at the table instead of thinking about how you're going to burn off the apple pie you just ate
• Make mindful food choices everyday but especially the day before, during and after the holiday party!

Join here!